Featuring Lisa Odenweller, Founder of Beaming, a cleansing rejuvenation program, Meredith Gnau, Beaming’s Program and Education Director, and Cups Culinary Director & Beaming Chef Jesus Gonzalez.

Back by popular demand, Beaming’s dream team is here to teach more fundamentals of raw food diet, lifestyle, cleansing and more! Learn how to achieve a more vibrant, energetic, and youthful appearance by incorporating and preparing more raw living foods and juices into your daily routine. Lead by a tantalizing trifecta of health conscious professionals, authors and nutrition educators who will guide you through this two-hour workshop of education and hands-on preparation as they offer you simple tools and ideas to increase energy, mental clarity and improve health through detoxification. The workshop will educate you on why detoxing is essential to your health and how you can take simple steps to transform your everyday life – nourishing, cleansing, rejuvenating and revitalizing your entire being.  Class will include information on: Why detoxing is important; Digestion – the gateway to improved health; Detox the mind for mental & emotional well-being with meditation and mantra/affirmation; Self Care, Body Care, and creating a healthy mind body connection; Using food as medicine – Super Foods, Living Foods & juicing for health; Food prep class for practical & healthy tips; and of course, Delicious recipes to make at home including fresh pressed juices, superfood smoothies, nut milk and raw breakfast porridge/muesli.

$45. 9:00-11:00am (minimum 8, maximum 16).