Arteries and veins are integral parts of the circulatory system that ensure the flow of blood throughout the body. Arteries are responsible for carrying oxygenated blood from the heart to the parts of the body. Veins are responsible for taking the carbon-dioxide rich blood from the body parts to back to the heart.
Since they carry out such an important function, any problem in their functioning will disturb the balance of the complete human body. Thus, it is essential that you keep the blood vessels healthy. If you have any doubts regarding the condition of veins, you may consult the best vein doctor in nj.
Tips To Ensure That Optimum Heath Of Your Veins
- Stay active
Staying active can ensure the optimum health of the blood vessels by ensuring the proper flow of blood. For example, if you are constantly sitting throughout the day, the position will hinder the flow of blood in the body. When the blood is not circulated, it adversely affects the blood vessels, and all the strain will be on them.
Thus, try to move your body around rather than continuously sitting down. You can simply stretch for a couple of minutes or take a walk around. Such small activities will let the blood flow from head to toe. Do not sit down with your legs crossed for an extended period. Try to move them around as well, or you can wiggle the toes.
- Stay hydrated
Hydration is the key when it comes to ensuring the optimum health of the blood vessels. Enough quantity of water will ensure that the blood is not becoming too thick, which may clotting in the veins. When the body is dehydrated, the blood tends to get thicker. Thicker blood cannot move efficiently through the veins, thus leading to many issues.
- Have a healthy diet
Almost all health conditions can become better through changes made in the patient’s diet. And even if you already have a sound body, you can ensure your optimum health through the proper diet. For example, to keep your veins healthy, you can ask about your diet to the best vein doctor in nj.
You would need a diet that is high in fiber. It includes vegetables, fruits, and whole grains. The fiber in them will help you achieve healthier walls of the veins. You can also add more brown rice, beans, oatmeal, nuts, and broccoli to the diet.
- No smoking
Smoking can negatively affect the circulation of blood through the body. There are chemicals in the cigarette that harden and narrow the walls of blood vessels. Such hardening affects the deoxygenated blood and results in the thickening of the blood.
Since the blood is thick, the problem in circulation is not uncommon. Hence, if you want your veins to remain good, you need to stay away from cigarettes.
- Keep the salt intake under control
Excess sodium inside the body can increase fluid retention in the legs. Such retention can cause severe swelling in the feet and legs. Not only this, but the pressure inside the walls of veins also increases. Increased pressure can weaken the veins, hence hindering their working.
However, if you reduce your salt intake, it can be brought down pretty easily. You should also avoid foods that have higher sodium content. The foods include processed meats, chips, or any other kind of fast food.
- Wear compression socks or stockings
If you are already taking the measure mentioned above and want extra protection, you can start wearing compression socks or stockings. These are proven to improve blood flow by exerting gentle pressure from the exterior. These will ensure that the blood goes back to the heart at an average pace.