Diet plan for healthy glowing skin and hair
Healthy glowing skin and hair are the top priorities of women today when it comes to beauty. However, if we keep a few dietary habits in mind, it is very easy to provide your hair and skin with the much needed nutrition to make them beautiful. Here are our top 10 foods which you can add to your diet for healthy skin and hair:
These small berries have a high percentage of anti oxidants in them. If you can grab fresh blue berries then nothing better than that. Frozen blue berries are not an option. Fresh blue berries added to a cup of fresh yogurt can become a great source of nutrition for your skin and hair.
Tomatoes contain lycopyne which is an antioxidant and easily absorbable by our body. So try adding a sliced tomato to your everyday after meal salads and see the difference.
Most of us probably hated the taste of spinach when we were kids and perhaps even now as grownups. However spinach is one of those leafy vegetables which can supply you with abundant amounts of vitamins and minerals, which can make your hair and skin glowing. It contains several vitamins like A, C, E, and also Vitamin K. So start having either a bowl of spinach soup or have it as a salad or just make spinach lasagna, the choice is totally yours.
This is a particular fish which is rich in Omega 3 fatty acids and therefore can help you save your skin from sun damage. Even if you do not like fish, try to include this fish in your daily diet as it also helps in fighting dull skin, dry hair and pre-mature skin aging.
This is rich in the daily requirement of vitamin C by our body. It’s great for both skin and hair. When taken internally, it can fight eczema or other skin rashes. It keeps your system healthy from inside. Time to add some yogurt to your regular diet!
Basic nuts like walnuts, almonds and cashew nuts are a great source of vitamins and rich oils which helps fight pre mature aging ,wrinkles or skin darkening from inside. It also helps keep your hair healthy and long. Nuts are rich in Omega 3 fatty acids especially walnuts.
These are rich in zinc. Zinc helps in cell renewal process and helps maintain good skin and hair. It fights back skin aging to a great extent but if you are allergic to shell fishes, then this option is not for you.
These are rich in Vitamin C and antioxidants which help maintain great hair and good skin from inside. It also helps keep skin firm. A kiwi a day can keep aging at bay!
Green tea is very well known for its great antioxidant properties. A cup of green tea a day will provide you with much needed nutrients for all parts of your body not just good skin and hair but also your nails and will also help improve your immune system.
We saved the best for last and we are sure you will love this one. Who doesn’t love chocolates? We are not talking about any ordinary bar chocolate but only dark chocolates. Its taste is bitter than normal chocolates and it contains a lot of antioxidants. Too much is never recommended but if you have dark chocolates in limited amounts each day preferably with a bowl of fresh fruits, then nothing better than this sinful indulgence!