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5 of the Most Explosive Beauty Trends of 2021

We despise numerous adages more in this world than the yearly clarion cry for a “new year, new you.” But sincerely, after surviving through the turbulent year that was 2020, we’ve discovered ourselves getting delayed at least some phase of the worn-out cliche.

It is a different year, and while that doesn’t imply you should feel the need to alter anything about yourself—inside or externally—it does indicate the possibility for something far more significant: a new beginning. 

A new beginning is about more than just starting over; it’s letting go of yesterday and looking forward to the blank page that sprawls before you. That’s why rather than harping on what 2020 should have been, we’re willing to focus on what’s conceivable this year.

In this article, we are featuring, highlighting, and looking forward to the abundance of inspiring latest hair, makeup, and skincare trends that are placed to shake up the business and maybe even our daily habits.

Scalp Care is the New Skin Care

Will 2021 conclusively be when we commence supplying our scalps the equivalent level of care and recognition we do our skin? It certainly looks like the case.

According to experts, the concept of skincare for the scalp will remain to drive into the mainstream this year, with even more developments in LED hair masks and scalp-specific merchandise contributions (think scalp rubs and serums). And it’s not just all about innovative advancements either.

One of our favorite products right now for scalp care is the innovative scalp-rejuvenating serum, Pep Factor, from the Face Med Store.

As terms like “wellbeing” and “self-care” become a viable component of our everyday systems, specialists foretell those hair care paths anticipated to be the next edge to see a surge in more holistic strategies.

Hair will be the next class to be conquered by the wellness fad. The scalp has tremendous wellness potential, especially in the scope of aromatherapy—owing to how promptly essential oils utilized there can tap your bloodstream.

Clean and natural skincare

Surveys have shown that skincare labels promoting ingredient clarity are gaining notoriety. Buyers want to understand what’s in their commodities, and justly so.

This appended tension has prompted businesses to direct towards more sustainable solutions, whether via packaging, formulations, or decreasing their carbon footprint.

According to experts, if you can’t secure a sustainable alternative when producing a commodity, you don’t warrant building a name even if it fetches you more.

Maskne merchandise

Face covers are bound to shift into being normalized even post-isolation, causing your skin more defenseless to skin sensitivity. 

From calming face sprays and face protection with zinc oxide to face masks created to relieve the indications of donning a face mask, you’re no longer doomed to break out whenever you go out.

At-Home Peels and Masks

After having little or no admittance to our go-to skin specialists and beauty centers, it comes as a bit of a shock to discover that at-home treatments escalated this past year—a trend that professionals states aren’t going anywhere in 2021.

This preceding year saw most of us isolated at home, without admittance to wellness centers and beauty spas and fighting things like maskne breakouts.

As such, we observed many people turn to commodities that enabled them to replicate a spa-like experience at home with the corresponding professional-level outcomes.

Given the heightened pressure tech devices are placing on our necks these days, authorities also anticipate witnessing a developing number of beauty users spending on at-home masks and remedies concentrated on the soft jaw and neck region.

That’s right, get ready for the emergence of neckline masks.

Welcoming natural hair

Low-upkeep hair is the current high temperature, or at least according to Pinterest’s 2021 Fads Forecasts address.

That’s not to say you must swear off various hair hot tools (if you’re into the salon appearance, you do you), but don’t be intimidated into providing your locks a pause by air-drying and fostering your original hair character. And another PSA: braid hairdos are quickly becoming a trend!

Users will get inventive with braiding methods (including bubble braids and box chains) protecting, low-maintenance, and captivating. Past the braids, fashion mavens will add their individual touch with gems or bright highlights.

Inspired by the extended time allocated chin-down on gadgets and continually seeing our faces on monitors, dermatologists, and aesthetic consultants report a growing market for jaw and neck procedures to undertake drooping jaw lines and crepey necks.

In Conclusion: Elevated Beauty as a Silver Lining

If there was a silver lining to enduring all of the tension and strain that came with 2020, it was that it conclusively guided us all to the significance of self-care.

And for many, that involved spending on one’s beauty system as a means to unwind and advance fitness and wellbeing.

As a response to the tumultuous moments we are all surviving, we’re discovering that users are increasingly diverting to skincare as a self-care ‘cure’ as they rise to evaluate how commodities make them feel, over how they make them appear.

How Long Do the Effects of Botox Really Last?

We are facing one of the ‘star’ techniques of aesthetic medicine. Who more who less has heard of botulinum toxin type A, better known as botox, a neurotoxin that produces muscle paralysis and whose use is common both medically and in the field of aesthetic medicine. Botox has definitely been the biggest change in the field of aesthetic medicine.  

But do you know how long its effects last? And, above all, do you know that there are certain factors, some of which are common in our daily lives, that can influence their greater or lesser duration? 

Its maximum effect lasts between 15 days and three months.

Pharmacist points out that “Botox is designed to unfold its effects over six months, although there are certain treatments and practices that can reduce its useful life to just two”. Thus, they point out that “although the contraindications of Botox are minimal, there are conditioning factors to be taken into account so that the treatment is long-lasting and respectful of the patient’s facial expression”.

In general, it can be said that the effects disappear after four to six months.  But the duration is variable, depending above all on the thickness of the skin (in men it lasts less than in women), the strength of the muscle, the number of gestures made by each person, and whether the wrinkles are more or less deep. The maximum effect of Botox is from day 15 to 3 months. From then on, its effect begins to wane and after 5-6 months there is practically no effect at all.

If you practice intense sports, you can see how its effects are shortened.

The specialists we interviewed give us a series of data about its duration and effectiveness, and the first one has to do with sports. 

They tell us that when making a significant physical effort, it is almost involuntary to contract and relax the face repeatedly, which causes the paralyzing effect of the toxin to disappear more quickly. To prolong its effects, it is best not to engage in high-intensity sports, a particularly relevant tip for the 48 hours following application of the product.

Too frequent use may reduce its effectiveness

Too frequent administration of the toxin can lead to the formation of antibodies, which will result in the toxin lasting less time or not achieving the desired effects at all. To prevent the formation of antibodies, it is recommended to administer it at minimum intervals of 4 to 5 months. 

However, as the applications are repeated, given that the muscle weakens due to lack of use, the effects are increasingly prolonged in time.

Zinc supplements help it last longer

Recent medical trials suggest that taking zinc supplements acts at a neuromuscular level, thus prolonging the durability of Botox.  The daily intake is between 10 and 20 mg. contributes to extending its life significantly. It is even recommended to start taking zinc 4 or 5 days prior to its application.

Interaction with some drugs

No conclusive studies have been carried out in this regard, but there are voices that speak of some substances altering the usual evolution of the toxin in our body. For example, it is suggested that aminoglycoside antibiotics and muscle relaxants can enhance its effect. It is therefore recommended to always inform our aesthetic clinic about the medication we are taking at any given moment.

And also: the importance of keeping it well

It does not depend directly on you… but you should know that most of the commercial brands must be kept at a maximum temperature of five degrees below zero. Failure to maintain the cold chain during transport can denature the protein and reduce the efficacy of the treatment.

Always consult a professional!

The application of botox is a procedure that is carried out through microinjections of botulinum toxin in the area to be treated. For the treatment to look the way you want it to and to obtain successful results, it is necessary that you connect with a specialist like Evolve Med Spa before you decide to move forward with the treatment so that you can get a reliable analysis of your face and learn if it is best to perform the injection without affecting the appearance of other areas of the face.

It is also essential that the specialist knows how to calculate the necessary dose of toxin to be injected according to the needs of each patient since the amount of botox applied varies according to the condition of the skin of each person.

Nowadays it is easy to find many beauty centers that offer to apply botox, but they do not have the necessary expertise in this treatment. It is not only enough to know where botox is applied and how the process works, it is also basic to put yourself in the hands of an experienced specialist. 

Much has been said about Botox paralyzing the facial features, that it offers an artificial effect and that the person is almost immobile. All these negative effects are possible if you do not go to a professional center staffed by experts in aesthetic medicine and dedicated for years to the application of botulinum toxin.

Facial rejuvenation with Botox does not have to represent a health risk and much less cause unfortunate consequences. That is why it is essential that before falling into the temptation of offers and miracle packages, you research well and go to your trusted aesthetic center.

Hair Coloring Ideas Will Inspire You To Go To The Salon

Hair coloring ideas: hair dye has become a habit as natural and normal as nail. So it is no wonder that most women not only dye their hair but choose to follow trends in this regard and even opt for spectacular colors. This summer, the main trends are defined by bright colors, cheerful, discoloration and gradients. Surely you will find inspiration among trends in hair coloring for summer 2013:


Ombre hair style painting stormed the fashion since last year, and remained in trend especially in the villagers. Therefore, if you are bored of the usual shades of brown, and want to give your hair a higher mark solar nearest beauty of summer, try ombre gradient: half of hair (from root) must be brown, down with shades of increasingly open to the peaks to straw blond.


An interesting mix between shades of red with shades of blonde, strawberry blonde seems to be increasingly loved, successfully replacing the classic blonde we used to. Although it is difficult to maintain, this hair coloring has an exceptional quality that makes it worth taking into account: it cannot go unnoticed. So if you want to be the center of attention, if you want your hair to be truly feminine and sensual, this is the right hair coloring.

Natural lightening

When summer comes, our hair, touched more often and more intensely from sun fade. Natural appearance resulting from this process is replicated in hair salons, respecting the idea of ??naturalness, especially when it comes to shades of blonde and brown. Lightened locks that although visible, do not seem at all artificial, on the contrary, give hair exactly the appearance of “sun kissed”.

NATURAL redhead

In summer light colors are best suited for hair and warm colors are more beautiful, especially when intense sparkle in the sun. Redhead in no longer wear cool shades, instead it welcomes the redhead in natural colors, providing a great intensity of color, and that looks great on any hair type, be it straight, curly or very curly. In terms of skin colors, this paint is ideal for women with white skin as protelan.

This shade will be harder to match the daily outfits. Avoid pieces red, pink or orange and capitalizes on the green, yellow or purple.

Shades of CARIOCA

Intense or pastel colors seem crazy when chosen for our own hair. Not lately, when pencils were transferred shades in hair salons or hair products dedicated to painting. Whether you like delicate shades of pink, lilac or blue or intense shades of blue, red or green, you know that you can choose mascaras, hair clips with colored stripes or Crayola paints. Any choice you make, certainly in par crayon shades will provide optimism and attitudes necessary for a summer incendiary.

Therefore, summer choose to be joyful, jovial, optimistic and bring color and sensuality sun and your hair. Trends most exciting summer offers hair coloring ideas that surely will convince you that it is time to call for a change, and the talents of a hair stylist.

Hairstyles For Curly Hair

Curly hair – it’s a miracle of nature, rebellious, funny, playful, such attractive. If correct installation they will decorate any image.

Famous actress and singer has repeatedly used on the red carpet, in music videos and concerts curls as a component of image. Suffice it to recall r’n’b-diva Beyonce, Alicia Keys, Rihanna.

We offers and you owners of curly hair experiment a bit and pick up a few trendy and simple pilings. You just a little skill and conventional styling tools.

Short hairstyles for curly hair

Short curly hair – it’s always the original hairstyle. Your main task, to keep its shape.


Short curly hair just needed a regular correction in master barber. Regrown in time even trim the ends, you will ensure your mane neat and attractive appearance.


“Tames” short curly hair is much more difficult long – they are stronger pushatsya, bristle. Therefore, drying hair, use a hair dryer with a diffuser attachment, to the curls look more structurally.

Do not forget about the styling tools. Spray or mousse to make curls curls more elastic and resistant. If you want to separate the individual curls (for example, a person), just before drying tighten them with your fingers and blow dry hair dryer in that position.

Hairstyles for long curly hair

Long curly hair initially look much provocatively than short – under its own weight, they just straightened and look like a neat spring. However, stack them as short, is a must.

Casual styling

To wash hair, apply mousse or cream curls. If instead of these tools take advantage of the gel, you get the effect of wet curls. Lightly squeeze the strands toward the roots to form natural curls. Dry your hair with a diffuser, treating each strand of attachment. At the end of stacking neatly divide the curls with your fingers and sprinkle hair lacquer. As a result, you will get light and airy curls, which, however, will keep the shape perfectly. Roughly, like Sarah Jessica Parker.


Very popular among owners of styling curly hair. However, the conventional tail can be interesting and original.


Carefully comb washed and dried hair. Collect them in a high tail so that the head does not form a “cock” and it was smooth (for fidelity apply a drop of serum smooths) and fasten a rubber band. Strands to screw the tail curling or curlers that they are clear and separate. Finally, run the tail comb with a few teeth or fingers, and sprinkle her hair lacquer. The tail on the side Make everyday hair styling, as described above. Gather hair into a low ponytail rubber band and snap it on the side. On both sides to take strands and wind them on a finger. Secure the hair lacquer.

The tail on the side

Make everyday hair styling, as described above. Gather hair into a low ponytail rubber band and snap it on the side. On both sides to take strands and wind them on a finger. Secure the hair lacquer.


Incredibly popular hairstyle from childhood perfectly accentuate natural “Kucheryavykh” hair.

To wash hair, apply smoothing cream. Dry your hair with a diffuser Take a section of a person, twist them into bundles and secure at the back or invisible clasp. Sprinkle hair lacquer.

Plaits and braids for curly hair


Fashion braid and weave a very organic look on curly hair and create a natural effect of negligence popular this year. In addition, curly hair braids to last longer than the lines.


Pre-washed and dried hair is divided into two equal parts. On each side take on the same locks and shift it to the middle. If you want casual ear, a little pull in opposite strands in a braid. Attach elastic braid or ribbon. Secure the hair lacquer or other sprays to commit.


This is, perhaps, the only hairstyle in which stray curls look stylish ideas.

For those new hairstyle is quite complex to implement. But it is worth a little “get hand” and it will run for 5 minutes.

Clean hair parted in two. One part of the clasp or fasten Flip over your shoulder. Others begin to weave: create small strands of braid and whipping her forehead to the nape adding strands of hair from the mainstream. Secure the braid thin invisible rubber band. Free half plait hair the same way. Braided hair pins to connect the back of the head, crossed braids and attaching one end to the base of the other braids. Secure hair spray strong hold.

Spit on his side

Plait braids plain on one side. Secure it with a barrette or a lock of hair, wrap free. Highlight one strand of a person. Fix the varnish.


Hairstyle with twisted bundles – a quick way to transform an evening out.

You can just twist all the hair in small flagella and chaotic secure them on the head studs, and then fix all the hairspray.

Very harmonious look with braids braids – they are very easy to combine with each other, get the original hairstyle and deliberately negligent.

Hairstyles with wiring options for curly hair – weight. All that is capable of your imagination can be embodied in an unusual hairstyle.

It should be noted that the curly hair – very vulnerable. They quickly lose moisture and can be easily damaged, even during normal installation. It is therefore important to carefully look after them. Regularly pamper your curls nourishing balms and revitalizing mask, moisturizing oils, and your curls will be shiny and silky!

How To Wear The Long Skirt And Maxi Skirt At Any Time Of Day

Summer 2012 brought to public attention a lot of trends feminine and attractive. But perhaps the most beautiful trend that stands out among the rest is represented bylong skirts and maxi skirt. Over the past years, long skirts and dresses were mainly devoted to special events, parties of the year, banquets, weddings, etc..However, many women still avoid wearing maxi skirts just because they do not know how to blend in at different times of day.

Here are some proposals for a matching long skirt.

Casual Long Skirt style

Casual outfits are easy to build. You only need a top, light and comfortable shoes and a summer skirt, made of thin, easy to wear, possibly with a cheerful print. You can accessorize interesting outfit with a belt, a bracelet or watch, but you avoid the look crowded with too many accessories. A casual bag or envelope maxi perfect for a casual outfit that includes the long skirt.

Held boho-chic maxi skirts

One style is boho celebrity favorite, the long skirt is almost mandatory. You can choose whole boho-chic outfit or choose some that stand out just a few boho influences. Choose a flared maxi skirt with prints. Your attire should be based on Earthy colors, pastels or floral prints. Key materials are knitted large mesh, lace or natural materials and details that make the difference are the main fringes and flounces. A postman bag type is mandatory in a boho outfit and a wide-brimmed hat you ideally complements the look.

Long skirt outfits worn rock chic

If you prefer to have your outfits and personality to stand out, rock chic style is perfect for you. Especially as this summer designers have promoted enough. The combination of jeans and black shirts or leather jackets are so common that almost no attention. A reinterpretation of rock style with long skirt will certainly be interesting, especially because of the endless possibilities of matching. A uni skirt, one with a single or a print in a neon color will look perfect with a top in a neutral color and a thin jacket of leather or imitation leather, black or gray. Keep in mind, however, temperature and wear such outfit in cooler evenings or instead opt for a leather jacket. If you have a long skirt with an interesting print or a special fabric, you can combine them with simple tops, plain, dark shades and you can fill rock outfits with accessories: wide metal bracelet, a wide leather belt, a necklace statement or a clutch of targets. Obviously, not all at once.

Maxi skirt worn as smart casual outfits

What are you wearing when you go out with friends, boyfriend or colleagues in your spare time and want to attract all eyes? Also a maxi skirt you can provide a dramatic look. Choose a maxi skirt that is distinguished by an interesting cut, a combination of transparent materials, an original print or a bright color and matching it with a neutral top and accessories as simple as maxi skirt to remain the focus of the outfit. If you prefer, you can choose a more daring outfit, which combines other trends of the season: try color blocking outfit or a combination of different prints, but make sure your look is flawless.

Long skirt at work

Many women are not obliged to follow a dress code at work, so the only rule that must not deviate is decent. If you’re free to wear any outfit, this summer you can try combinations with long skirts. Avoid skirts of transparencies and prints too crowded. Opt instead for plain or printed skirts discrete. No need to avoid bright colors because they can be “good” if intelligent matching. To ensure that your look keeps a note office, long skirt with a shirt combines simple white or a neutral top, sweater and a jacket. Opt for a classic handbag and jewelry with elegant choice for the whole outfit to be balanced.

Maxi skirt for special occasions

Long time, when attending a special event, women opted for classic corset dresses for veils satin material loaded and so is lost in the crowd of similar dresses. In recent years the situation has changed and evening attire is perceived differently, often choosing the outfit simple but at the same time, more elegant! An outfit consisting of a long skirt and a top can be perfect if you follow some simple rules. You can choose either a maxi skirt with an interesting print or a strong color, with ruffles, draperies and other interesting details, which to wear a top , with a simple cut or a skirt with minimalist design, which was an interesting pairing with a top that stands out is through a special cut, either by a special material. An elegant envelope and some statement jewelry are all you need to complete the outfit.

Milan Fashion Week Fashion Designer Moschino Marni Blumarine

This weekend culmination of Milan Fashion Week: Two days gone in a dozen fashion designer shows with these collections fall-winter 2013-2014 from the leading designer brands. About the most memorable of them will be discussed in this review.

Moschino fashion designer

Collection of the Italian brand Moschino Fall-Winter 2013/2014 turned out to be surprisingly English: podium reigned tartan plaid, velvet caps round-British police helmets and royal embroidery with roses on suits and dresses. Many of the outfits look like school uniforms, especially the plaid skirts and dresses and bags with stripes, and tails, neatly tied with a black ribbon, just add some models teenage innocence. Following his DNA, only the British heritage Moschino not stop adding to it “in the appendage” heavy gold earrings and embroidered with the logo of the brand, which was adorned with skirts, tops, jackets and shoes. Moschino, Fall-Winter 2013/2014

Marni fashion designer

Most important discovery Marni collection autumn-winter 2013/2014 – the outer garment at Milan Fashion Week. In this area, Marni always succeed, but now at the triumph: all garments in this collection Marni fashion designer wants to include in the wish-list: from plaid wool coat with a fluffy pile of coats and bohemian yak fur and mink to the incredibly stylish jackets karakul and drape. It is symbolic that Marni this time almost abandoned the use of prints: corporate Geoprint collection did not find, but there are a couple of dresses with wild landscapes in black and white graphics. Marni, Fall-Winter 2013/2014

Blumarine fashion designer

Compared with their “competitors” at Milan Fashion Week Blumarine fashion designer – not the most discussed Italian brand, but the collection of autumn-winter 2013/2014 we are truly fascinated. Carefully thought out every detail of the image to the sunny Roman winter in pastel colors sets the desired fashion. Want to see if the winter and there was, it would be the same candy-cream to pale pink shiny silk wrap, a coat, pants, sweaters and leather jacket Blumarine. Emphasis – shoes and accessories at Blumarine is beige boots with a narrow nose and deep “cleavage” and quilted clutch.

Dolce & Gabbana , Milan Fashion Week

Sicilian Domenico Dolce and Stefano Gabbana take us to Rome in Milan Fashion Week, and more precisely in the Vatican City – the capital of the Holy See. Perhaps this is news about permutations in the Catholic Church after the departure of Benedict XVI as influenced designers, the collection Dolce & Gabbana Fall-Winter 2013/2014 received religious-inspired. On dresses depicted the Byzantine mosaics of images of saints, the same religious images arise and bags, and platform shoes with gold-plated, head models pompous crown adorned with stones, and neck – heavy cross. Procession of models in gold briefly interrupted by a series of suits in gray wool boucle, in the spirit of the heroine Bellucci in “Malena” and concludes with a series coat and lace dresses in purple-red. Dolce and Gabbana this time surpassed themselves, having conceived a new legacy of their country and its traditional values.

A beginners guide to protein shakes

For many people, when you hear the words ‘protein shake’ this might create images of ripped men, at the gym every day for hours on end and lifting the type of weights that could cause their already bulging muscles to explode.

This is an extremely stereotypical view of the type of people that use protein shakes, as in reality there are a wide range of people who could really benefit from using them.

Protein shakes are a great way for people to add extra protein into their diet, whether they need it for working out or ensuring that their diet contains enough protein.

The shakes are typically made using soya, whey, rice or egg as a base and can come in a variety of tasty flavours; the most common being vanilla, chocolate and strawberry. The shakes can come in either cans and bottles that have been ready made for convenience, or in a powdered form for you to make up for yourself.

Why would I need protein shakes?

The reason why protein shakes are associated with gym-goers is due to the fact that protein is ideal for muscle recovery, which can help with rebuilding tissue and building muscle. It is recommended that the average person should consume around two to three portions of protein every day, however, for someone who needs more than this (such as those with very active jobs or of course those who go to the gym) protein shakes are a great, tasty way to add more to your diet.

Most shakes will also contain added vitamins, minerals, fibre and amino acids, which are the building blocks of protein. The body can make it’s own amino acids, however, there are eight essential amino acids that the body cannot make (isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine) and so having these in your diet can benefit your health.

Whey protein is probably the best type of shake for athletes and gym users, as it is one the most absorbable types of protein available and usually provides high quantities of protein and amino acids, while remaining low in fat and carbohydrates.

Dieters might also be interested in protein shakes, particularly low fat, low carb ones, as they can make a great breakfast replacement with added fruit, or a snack that will keep you full whilst still being low in calories and fat.

When is the best time to take protein shakes?

There will be certain shakes that are best for either a pre-workout or post-workout.

The best type of shake to have before you workout is one that has a higher amount of carbs, in order to prepare your muscles for exercise by providing more energy. It’s best to take this type of shake about half an hour before a workout.

For your post-workout shake, choose one that isn’t as high in carbs; a whey based protein is best for this time as the body will digest it much quicker, which means that it will get to work on your muscles straight away. You should have this immediately after your workout, as soon as you possibly can!

There are many people who may be confused about whether it is best to get their protein from either shakes or bars.

For those who are constantly on the go, grabbing a bar may be a more convenient option, however, it’s important to know that most protein bars will take longer to digest meaning that your muscles will have to wait longer for the repairing properties of protein.

For the weight conscious, bars will usually contain a lot more calories than shakes, with the average amount being anything between 200 – 500kcals; there’s also the added sugars and fats to look out for. However, some bars can actually contain slightly more protein than what you might find in your average shake.

In conclusion, it’s probably best to get the majority of your protein from shakes, but if you really haven’t got time to prepare your shake before hand, a bar can be a more convenient substitute.

Apps to keep you up-to-date with all the latest health trends

Smart Phones and tablets are making major impacts on our lives. They help us get to places we need to go, take and share pictures to rival professional photographers, issue a gaming challenge to friends, search the Web on the fly, and watch our favorite television shows. With the recent app explosion, there’s something suitable for everyone. In fact, there are even now apps available that can help you get healthy and keep you up to date on medical news and breakthroughs.

There are a number of apps out there to assist you in dieting and keeping track of your calorie intake including: Lose It!, Restaurant Nutrition, My Net Diary’s Calorie Counter, My Fitness Pal’s Calorie Counter, Meal Snap, Calories Pro, TracknBurn, and My Diet Calorie Counter, to name a few. Keeping track of caloric intake is important, but what if you want to know how good (or bad) a product is before you even purchase it? The Fooducate app allows users to scan UPCs at the grocery story to help them make healthier choices. As the products are scanned, the app will give the item a grade, as if it were in school, as well as breaking down the calories per serving and nutritional information. Warnings can accompany the information such as “Look out! Not 100% whole grain” ( It also lets users know if others like the product and what the ‘points’ of a serving are for those on diets using that kind of system. Available for iPhone and Android products, it has a 4 1/2 star rating.

The exercise apps are many as well, some of the better known ones being: Gym Pact, Pumping Weight,Teemo, Sportaneous, Fitness Fast, and Daily Burn. If you’re a couch potato looking to get into better shape, the Couch to 5k app will have you leaving that indent in your sofa behind. With sessions starting at 20-30 minutes, it’s something most people can fit into their schedule and in just 9 weeks you can be running 3.1 miles. The app will walk you through each session, prompting when you should warm up, walk, run, and cool down. You can even pipe your own music through the app to keep you moving. Available for iPhone and Android, it has a 5 star rating.

Even your doctors are getting in on the app craze, making communications between their staff and patience easier. 80% of doctors use Smart Phones and medical apps ( and 40% think the apps help reduce the number of visits to physician offices ( Some apps they choose to use are: Airstrip, DocBook MD, Drchrono EMR.

Diet plan for healthy glowing skin and hair

Healthy glowing skin and hair are the top priorities of women today when it comes to beauty. However, if we keep a few dietary habits in mind, it is very easy to provide your hair and skin with the much needed nutrition to make them beautiful. Here are our top 10 foods which you can add to your diet for healthy skin and hair:

These small berries have a high percentage of anti oxidants in them. If you can grab fresh blue berries then nothing better than that. Frozen blue berries are not an option. Fresh blue berries added to a cup of fresh yogurt can become a great source of nutrition for your skin and hair.

Tomatoes contain lycopyne which is an antioxidant and easily absorbable by our body. So try adding a sliced tomato to your everyday after meal salads and see the difference.

Most of us probably hated the taste of spinach when we were kids and perhaps even now as grownups. However spinach is one of those leafy vegetables which can supply you with abundant amounts of vitamins and minerals, which can make your hair and skin glowing. It contains several vitamins like A, C, E, and also Vitamin K. So start having either a bowl of spinach soup or have it as a salad or just make spinach lasagna, the choice is totally yours.

This is a particular fish which is rich in Omega 3 fatty acids and therefore can help you save your skin from sun damage. Even if you do not like fish, try to include this fish in your daily diet as it also helps in fighting dull skin, dry hair and pre-mature skin aging.

This is rich in the daily requirement of vitamin C by our body. It’s great for both skin and hair. When taken internally, it can fight eczema or other skin rashes. It keeps your system healthy from inside. Time to add some yogurt to your regular diet!

Basic nuts like walnuts, almonds and cashew nuts are a great source of vitamins and rich oils which helps fight pre mature aging ,wrinkles or skin darkening from inside. It also helps keep your hair healthy and long. Nuts are rich in Omega 3 fatty acids especially walnuts.

These are rich in zinc. Zinc helps in cell renewal process and helps maintain good skin and hair. It fights back skin aging to a great extent but if you are allergic to shell fishes, then this option is not for you.

These are rich in Vitamin C and antioxidants which help maintain great hair and good skin from inside. It also helps keep skin firm. A kiwi a day can keep aging at bay!

Green tea is very well known for its great antioxidant properties. A cup of green tea a day will provide you with much needed nutrients for all parts of your body not just good skin and hair but also your nails and will also help improve your immune system.

We saved the best for last and we are sure you will love this one. Who doesn’t love chocolates? We are not talking about any ordinary bar chocolate but only dark chocolates. Its taste is bitter than normal chocolates and it contains a lot of antioxidants. Too much is never recommended but if you have dark chocolates in limited amounts each day preferably with a bowl of fresh fruits, then nothing better than this sinful indulgence!

Drinking cold beverages to stay fit this Summer!

Are you looking forward to the bathing suit season? Summer is just around the corner and we bet most of you are already daydreaming about laying on a beach somewhere sipping on a cocktail and, most importantly, looking your best. So we decided to put together a list of drinks for you to get in shape and deal with the rising temperatures at the same time.

Did you know that ice cold beverages can help you lose weight and get the slim shape you’ve always wanted? All you need to do is drink cold liquids and let your body warm them up and burn the unwanted calories.

There’s a catch, though: you need to be careful to stay away from juices with sugar or carbohydrates, or that may have the exact opposite results to what you’re looking for. But no worries, because we have the perfect 5 drinks for you to enjoy this summer.

With no cream or sugar, coffee has next to zero calories and can be the perfect drink to give you a boost of energy during your workout and diminish your appetite when you’re craving that last piece of chocolate cake. Try it after a full meal, but no more than one or two glasses a day. If you’re the kind of person that can’t start a day’s work without a cup of joe, blend it with ice to get refreshed as well. Switch to decaf and enjoy one in the evening, instead of going for dessert or reaching for your junk food stash.

Green tea has so many benefits, you can’t even imagine just by looking at that cup of colored water. I find there is nothing more refreshing than a glass of cold ice tea, but you’ll be loving it even more once you hear all about the upsides. It does wonders in preventing cancer and heart disease, and studies have shown that it also contains antioxidants that get rid of your belly fat. Are you already picturing yourself in that two-piece you saw the other day? Well, go ahead and buy it! Green tea is a must to have around during your workout and it’s just the right dose of caffeine you need to give yourself a kick start in those lazy summer afternoons.

Lose weight in a healthy manner! Crush those vegetables or make a fruit smoothie, add some ice over it and you have the perfect drink to start the day or to give you a boost of energy to survive a really long day at the office. Such a smoothie provides you with the fiber and nutrients your body needs in order to get rid of that extra weight. For better results on the body, get only the low sodium vegetables (such as broccoli, carrots, radish, avocado, celery or cucumber) and fruits (apples, apricots, bananas, blackberries, sweet cherries, dates, figs, grapefruit, guava fruits, kiwi fruit, mangoes, nectarines, peaches, pears, strawberries, tangerines or watermelons). Yumm, yumm!

Here’s a great way to kill your appetite without starving! Yogurt is a great source of calcium and protein and it can boost your immune system. Researchers at the University of Tennessee have proven that, when adding yogurt to your diet, you can lose 61% more fat. It’s because of that calcium we talked about earlier, because it burns and limits the fat your body produces. Great news, right? Not to mention how delicious it can be. Try it with a banana and strawberry mix, frozen blueberries or pineapple juice. And, the cherry on top about yogurt based smoothies: they’re great for your skin as well!

Last, but not least, we’re going to tell you something about water. We just couldn’t leave that out: it’s the best source of hydration for your body and the best drink to help you lose those extra pounds. It boosts your metabolism and helps you get rid of all the sodium, so you can look amazing. Stick to the recommended 8 glasses a day, still or sparkling, depending on your preference. If you’re one of the people that think that water is too boring, we recommend you spice it up with some lemon slices, lime, cucumber or strawberries, for a bit of flavor.

Are you already fantasizing about this summer and the drinks that will quench your thirst, and work wonders? Don’t forget to keep a healthy diet and exercise so that your limitless mind will finally be able to fit a healthy rockin’ body. Wishing you a refreshing, fit and amazing summer! Drinks are on us! (figuratively speaking)